The Truth About Bikram Yoga

Bikram is currently the most popular form of yoga used in weight loss programs. Bikram regulates the metabolism, which in turn improves calorie intake. Moreover, the high heat used in Bikram helps to burn an average of 450 calories during the session. The only problem with losing weight through hot yoga is dehydration, as the high temperatures in a hot yoga class lead to a significant loss of moisture from the body. People who practice hot yoga for weight loss need to pay special attention to maintaining body moisture, so that losing water during the session does not cause severe fluid deficiency in the body.


Bikram Hot Yoga can be divided into seven main methods of losing weight by following: B.R.E.A.T.H.E. And it is actually so true that all forms of yoga focus primarily on breathing techniques. So when we break the word breathe, we can come up with basic Bikram basics for weight loss.

So, here's how we can break it down in simple terms:

B- Beliefs

Weight loss can be achieved through hot yoga when you change your thoughts and beliefs to achieve a more balanced inner self. As patience yoga teaches, it inevitably leads to acceptance of good eating habits.

R - a regular yoga routine

With regular practice of Bikram Yoga, you can be sure to notice a change in cravings for certain types of food. At the same time, you will feel that to maintain good health, some behavioral changes must be implemented. Hot yoga also greatly improves breathing strength, which results in stress reduction. When the level of stress decreases, it reduces the tendency of the body to either decrease or increase metabolism. In order to create this new weight loss paradigm, it is absolutely essential to practice hot yoga at least 3 times a week, but 6 sessions lead to results faster.

E - eating habits

For effective weight loss, a balanced diet plays the most important part. With a regular hot yoga routine, of 3 or more sessions per week, your body automatically starts your metabolism and directs it to a selection of natural foods that are best for you. Ultimately the yogi changes over all food preferences leading to weight loss.

A- Self-acceptance

Bikram Yoga also teaches self-acceptance, making you more emotionally stable and boosting your self-confidence levels.

T - get rid of barriers

When people start managing weight loss, they tend to keep monitoring their weight on the scales, and when they don't see quick results, they lose confidence in their program. So get rid of these inhibitions as Bikram yoga improves blood circulation giving you a glow. It also works to tone the body and convert fats into pure muscles. Once the muscles start to grow, more fat is burned during the sessions.

H- Moisturizing

Staying hydrated is essential to Bikram Yoga, not only because you lose water excessively during hot yoga, but also because hydration is very important in burning fat and calories. If the water levels in your body drop, then a Bikram session will not be able to achieve the desired weight loss, as the body needs water to break down fats and achieve effective weight loss.

E - Excellence

Achieving excellence in Bikram Yoga is another important factor for successful weight loss. If yoga is not practiced properly, the body will not respond to hot yoga to lose weight the correct way. So always pay attention to the trainer and follow all poses properly.

To summarize, these 7 factors are very important to your weight loss program with Bikram yoga.