End Chronic Fatigue With Three Simple Yoga Techniques

Simple techniques found in yoga can help relieve fatigue - as a practitioner of yoga, I often ask questions related to yoga. I feel that most of the questions can be clarified effectively through meditation and not from someone else, but there are some areas that are not often addressed with mainstream yoga techniques that I am happy to share my thoughts on. Yoga techniques that help relieve fatigue is one of them.



However, before I get into the actual yoga techniques, let me ask you a question: What is yoga? Without over-analyzing it, where is the first place your mind went? Although I personally do not associate yoga with an institutionally structured form of spirituality, I respect the Sanskrit meaning of the word yoga, which translates into "yoke" which is generally believed to refer to "union". For me, union can have many meanings - more than the aspect of fitness generally associated with the word yoga.

This is taken into account; Here are three yoga techniques to relieve fatigue: The yoga techniques I am sharing here are for everyone, even those who have never practiced yoga before. The reason I participated in yoga techniques that relieve fatigue is simple, and it wasn't until this year 2011 that I gained a completely new appreciation for the concept of fatigue. At the start of the year, I felt at the best of my life. Exercising 5 to 6 days a week for 90 minutes at a time, and walking that lasted roughly 2 to 4 hours every night helped me think about this. I never felt better until I decided to get rid of some of the most destructive habits, which I won't expand on now, from my life.

That's when the disaster struck. Within two weeks, I was able to practically no yoga techniques of any kind for 20 minutes without getting tired of the suffering of the core method - and even the simple short walk around the block was completely draining. With this drastic decrease in activity, I began to gain weight and feel bad about the situation.

Fast forward to now; My things have changed drastically! I am able to practice the yoga techniques that I loved close to the level I was at before a personal energy crisis. Plus, walking is something that lifts me strongly - and I feel like a human being all day. What I'm about to share are the three unconventional yoga techniques that have helped me immensely in my transition from lying down and shy to being cool:

Keep in mind that Yoga = Union - and a union can mean much more than that; Here are the yoga techniques:

# 1) Eat real foods:

Almost all of us, if we have a small amount of common sense, agree that infecting (the DNA) of us with unpredictable viruses is not good for us. This is part of the process of genetic modification of foods. Currently, corn, soybeans and wheat are the most "GM" foods on the market. If you read the ingredients on any delicatessen you can buy, you'll likely find at least one of the ingredients listed. Also, when we consume fish, poultry and meat, we rarely wonder what was fed to these animals.

Having said that, I decided to do something that many of us would consider extreme - even unrealistic. I have largely excluded fish, poultry, meat, corn, soybeans and wheat from my diet. Some might think of this as a vegetarian, but I only think of it as a way of eating that carries with it a lot of freedom. Once I start calling and tagging I am "locked up" and it becomes part of my identity. Even if I thought the last part might be beside the point, you've had great results so far. After the second week, my energy doubled and the weight gain was rapidly disappearing. The e-book I wrote about eating gives an easy explanation to follow, but the important thing in my case is that I feel better!

# 2) Just breathe:

It's not like we've never heard of this before and know the phrase may sound cliche. But think about the tension for a moment. As children, growing up in the United States, most of us felt carefree times. As we evolved physically and ages, into adults, much of that freedom has been replaced by responsibility - even the basic expectation that we all have to live up to a set of standards that create the need to sacrifice our freedom. While the last thing in this statement may be vague and executed with the intent to make you think, it does not change the fact that many of us suffer from stressful situations to the point of feeling overwhelmed.

Another way I experience stress despite stress is systole, or subtle tightness in or around the space our body takes up. If we're always walking around with tension it's only a matter of time before something gives. Unfortunately for many of us, as I found out, it is often our vital energy level. There are many reasons why we feel nervous or distressed, and what I think is "deliberate breathing" provides an opportunity to focus simply on breathing, getting in and out of the body.

# 3) Sit in a way that fits your spine:

Of all the simple yoga techniques that you will do, lowering internal stress can be one of the best and most effective ways to quickly increase your energy levels. The way your body has a lot to do with the way you feel and the way your internal organs function. Unfortunately for most of us, it often constricts our posture and reduces the space our internal organs have, which in turn leads to discomfort, tension, constriction - and even pain. Alignment is a simple practice that I learned from the American Yoga Foundation. In fact, it can go hand in hand with "deliberate breathing" if you so desire. Since learning to align in 2003 I've made adjustments to my posture and felt a lot better as a result. Since my last bout with fatigue, this yoga technique, my awareness of my sitting position and the application of deliberate breathing in my sitting position has made all the difference in the world when I sit for so long.

The practice is simple while sitting, extend the back of your neck, drop your chin toward your collarbone, and allow the rib cage to "lift" so you can breathe comfortably, virtually, in the lower stomach and do your best to locate the areas of your mind in your body where you feel the tension. When you feel these areas, simply focus on your breath and do what you can to find a greater sense of relief. You may find that with each exhale you can become more comfortable. I am not quite sure which method to choose to exercise, but regardless of your choice, I wish you great results.